How to Overcome Dental Phobia

Posted by Dr. Boger on Oct 28 2021, 07:06 AM

Dental phobia is a common condition that affects both adults and children. For people suffering from dental phobia, simply hearing the word "dentist" is enough to trigger images of frightening tools through their minds. 

This type of phobia can prevent patients from regularly visiting the dentist, causing their oral health to deteriorate. 

At Boger Family Dental in San Jose, CA, Dr. Boger and his team work together to help patients with dental phobia view their dental appointments as positive and relaxing. Here are a few tips we offer patients for overcoming their dental phobia: 

Tips to Overcome Dental Phobia

Consult With Your Dentist

The first step in overcoming your phobia is to speak openly about it. Inform your dentist of your fears and assist them in determining what is causing your phobia. When you tell your dentist about your concerns, they can take steps to ensure your comfort. 

At Boger Family Dental in San Jose, CA, one way we help patients with dental phobia is by walking them through all of the details of their dental procedure. This helps calm them down as knowing the treatment plan ahead of time helps them feel more in control.

Find Ways to Relax

Look for ways to calm down before your dental appointment. Deep breathing exercises or meditation are proven to help people relax. A peaceful mindset will help you reduce stress and overcome your fears and anxiety. Regularly practicing relaxation techniques will eventually help you overcome your phobia.

Try to Distract Yourself

You can use music, movies, or a stress ball to keep yourself distracted during the dental visit. Keeping your mind occupied with something else will help manage your anxiety and make your dental visit more relaxing. 

Ask Your Dentist About Sedation Dentistry 

Speak to your dentist about dental sedation options. They will be able to recommend the solution that best suits your requirements. Sedation will make your dentist's job easier and allow you to relax throughout the procedure. 

Ask a Friend to Join You

Ask one of your friends or family members to accompany you to the dental office. Having someone by your side can relieve stress and make you feel safer and more protected. 


To receive the best dental care, contact Boger Family Dental in San Jose, California. Call (408) 286-3229 or visit our office at 2074 Forest Avenue Suite 3, San Jose, CA 95128 to schedule an appointment.

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